B12 Vitamin 500 mcg.
Price unit = 1 bottle of 90 tablets.
Description/Usage:
Now available with a whopping 500 mcg per tablet, B12 vitamin is crucial for maintaining normal psychological function. Vegans need to ensure they get enough B12 since it is primarily found in animal-based foods like fish, roe, meat, liver, cheese, and dairy products.
Vitamin B12 also contributes to the maintenance of:
-The nervous system
-The immune system
-Energy metabolism
-Reduction of tiredness and fatigue
-Cell division
-Formation of red blood cells.
Recommended daily dose: 1-2 tablets per day.
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Content: |
Amount per daily dose (1 tablet): |
% of RI |
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Vitamin B12 (Methylcobalamin) |
500 mcg |
20.000 % |
Causes of B12 vitamin deficiency can include a lack of Intrinsic Factor, which is a glycoprotein. Intrinsic Factor is produced in the stomach and, together with B12, forms a complex that allows the absorption of B12 in the receptors of the small intestine. Without Intrinsic Factor, B12 vitamin is absorbed to a lesser extent.
Causes of reduced production of Intrinsic Factor can be:
- If antibodies are formed against the cells that produce Intrinsic Factor. This will eventually lead to B12 deficiency.
- Peptic ulcers can disrupt the growth conditions for the cells that produce Intrinsic Factor.
- Intestinal diseases, tapeworms, or consequences of intestinal surgery can damage the inner surface of the small intestine, reducing the ability to absorb B12.
- Malnutrition, such as a diet low in meat, fish, and eggs.
- Pregnancy and blood loss can increase the need for extra B12.
Mandatory text for dietary supplements: The recommended daily dose should not be exceeded. Dietary supplements should not replace a varied diet. Keep out of reach of children. Should only be used by pregnant women and children under 1 year of age after consultation with a doctor or health visitor. NOTE: The above text is mandatory. The age indication may vary. Therefore, please check the specific information under "Daily Dose" if available.